Yikes,
Been awhile I guess?
Tough trying to stay running more than biking, especially with the worlds worst May weather, all time lows for daily highs? Yea, hit a high of 51 the other day.
So more recently, finally got back out in between the raindrops a week ago and hit the fence at 14:15 and did a 30:15 for a personal best. Not bad, still painful, but not bad.
Biked a couple more times, 60 min at a lower level, then 36 min at 3/4 which gave a pretty good leg workout.
Then I wussed out 4 days in row, maybe biked once. Ugh.
Sunday got back out and nailed a 13:38 and a 29:38, PB. When you know you are pushing a little better time, it helps with the motivation.
Spent 1.5 hours in the dentist chair and decided I needed 30 minutes of increased heart rate to get my lower lip off the floor. Worked like a charm, but somehow messed up my stopwatch which is on the phone, so my split was way short.
Did the back side in 15:35, as opposed to 16 flat, so definitely had a better time if I can get my fat ass fingers to hit the correct buttons. We will see what the test of the week brings.
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