In memoriam, to my little brother Dean, July 1992, car accident. That sucks ass.
Got out before the BBQ.
Did not have the energy, too much yard work the day before.
Hit 7:13 at the hill, 14:19 at the fence and finished at 30:37.
Hmmm, oh the pain!
Ok, get back on that horse, next day before the latest monsoons hit.
6:11 hill, 12:57 fence, 28:44, another record....attitude does make a difference.
Saw some crossfit training, thinking about doing that type of exercise, possibly every other day 3x3 for six days a week. Looks pretty tough, lots of squats, kettle bells, pull-ups, very fast between the stations/sets to keep your cardio up. We will see....still trying to get to some baseline. Don't want to hit the crossfit too hard, looks like you could strain your cookies if not careful.
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