keep on keepin' on

Ran Thursday and Friday.
Fat fingered my phone/stopwatch so didn't get a good time recorded.
Split 17:54 on the back, after stopping for bit to chat with another jogger.
Probably around a 30:00.
Friday split 6:24, 13:24, 29:47 and then walked it Saturday.
Sunday, off day, pigout day as well, but wth.
Celebrating my eldest child's engagement!! She got the ring Saturday while hiking at Silver Creek Falls, complete with pics of the waterfall in the background.
My son in law to be is a great kid, very respectful, especially of her. We are blessed.
So now I really need to get into shape to give her away, as I think it is going to be sooner vs. later.
Monday, Monday, can't trust that day....
Did some squats with weight to start getting going on some weight training.
Did 10 reps of about 125 on the rack, and then another 10 with about 60 free standing.
Then for kicks tried bench pressing the 125, I got five reps. Sheesh, wimp boy....
So out to the path before my quads cramp, plus I have an attitude today.
5:18, 12:00, 28:28 Pretty good, but all the gains are up front, slower on the back 1/2.
Rumor of some sun today, which would be nice, since it rained ALL DAY yesterday, the 6th of June. JUNE!! Come on AGW, we need your warming effects up here.