Had a client in town yesterday so couldn't get to the course, so AFTER dinner and a drink I was feeling the guilt. Soooooo, got on the bike and did 48 minutes. That does help digest your dinner by the way. I also caught NCIS while I was at it, and distraction definitely helps.
Today I got out late and it was just a painful as always.... I did try to limit how long I walked to shorter times and tried to jog more often on the back half.
Hit the fence at 13:45 with a 31:25 total. My lower back was really tight, as I have been having back problems for some time. Yesterday I had lifted some old heavy computer monitors, not really that heavy, but that did the trick and I still feel it today. I am hoping this exercise kick will take care of the back problems eventually. Recovery continues, or at least seems to get shorter and easier. As winded as I feel as I get to the back major uphill portion, my hopes for conquering that and continuing at a jog are looking like quite a while out yet.
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