time, she is a flying

Long time no post.
Been averaging around 3 runs a week.
Recently had a PR of 25:55 and followed that with a 26:03.
STILL don't run the entire loop!
Things are pretty stressful around here, wedding marching closer, middle son gets bumped off AirForce induction after 7 months due to untimely ear infection, youngest never home.
Good news is after hanging around 203 or so for awhile, broke 200 and now around 198, so that is 15 lbs. Exercise is helping, diet change does come. I find myself eating less and better due to the amount of work expended exercising and not wanting to waste all that effort.
By the end of Sept things will have slowed down around here...